Many people think that kiwi helps in burning fat, but this is not what it does actually. Kiwi can help you fill up without consuming a lot of calories, which may make it easier for you to lose weight. It also provides the bosy with fiber and Vitamins C and K.
A kiwi fruit contains 2.1 grams of fiber, and a cup of kiwi fruit slices has 5.4 grams. Fiber may also help with weight loss by increasing feelings of fullness and reducing the amount of calories you absorb.
So if you are considering losing weight by eating kiwi, the best way is to eat it instead of high calorie food and try to exercise in order to sculpt your body.