Thanks to dark chocolate’s content of beneficial compounds like polyphenols, flavanols, and catechins, it’s often hailed as a health food .
In fact, it has been linked to a number of health benefits, including improved heart health, decreased inflammation, and enhanced brain function.
Due to its recent superfood status, many people also wonder whether dark chocolate may aid weight loss.
Dark chocolate may aid weight loss through several mechanisms, such as by improving insulin sensitivity, reducing hunger and appetite, and enhancing mood.
However, it’s important to keep in mind that dark chocolate is also high in calories and fat, and many varieties contain high amounts of added sugar.
For this reason, it’s best to select high quality products that are low in added sugar and contain at least 70% cocoa, as well as enjoy it in moderation as part of a healthy, well-rounded diet.
Fortunately, dark chocolate can be purchased in bite-sized, individually wrapped pieces, which might help promote portion control.