For good health, everyone should follow important tips that maintain ones health, below 10 Healthy Lifestyle Tips for Adults.
- Eat a variety of foods
- Base your diet on plenty of foods rich in carbohydrates
- Replace saturated with unsaturated fat
- Enjoy plenty of fruits and vegetables
- Reduce salt and sugar intake
- stay away from alcohol and smoking
- Drink plenty of fluids
- Maintain a healthy body weight
- make sure to get enough sleep every day.
- practice walking or jogging, or any other type of sports, at least 3 times per week.