Ginger hosts a bevy of health benefits, from treating nausea to reducing muscle painTrusted Source. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day.
Ginger tea for your daily dose of vitamin C
Ginger tea is a popular beverage for warming up chilly winters. Not only is it warm and comforting, it may help calmTrusted Source an upset stomach. A cup of this spicy tea in the morning would be particularly helpful in relieving nausea, motion sickness, or pregnancy-induced morning sickness.
Try an anti-inflammatory granola bowl
A bowl of crunchy, fiber-rich granola is always an easy breakfast choice. But adding fragrant, spicy ginger granola to the mix would make it even better!
Grate 1 inch of ginger and mix it with honey or melted coconut oil, then drizzle it over your breakfast bowl. For a super dose of nutrition, try this superfood granola that’s packed with 11 superfoods (including ginger, of course).
Adding ginger to your morning breakfast bowl provides some serious anti-inflammatory benefits, especially for people with rheumatoid arthritisTrusted Source.