Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair.

Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles.

This article looks at the best foods and nutrients to promote hair growth.

1- Eggs

2- Nuts

3- Fish

4- Foods fortified with Vitamin D.

5- Food rich in Zinc and Protein.