It’s important to get fibre from a variety of sources, as eating too much of one type of food may not provide you with a healthy balanced diet. 

To increase your fibre intake you could:

  • Choose a higher-fibre breakfast cereal such as plain wholewheat biscuits (like Weetabix) or plain shredded whole grain (like Shredded wheat), or porridge as oats are also a good source of fibre.
  • Go for wholemeal or granary breads, or higher fibre white bread, and choose wholegrains like wholewheat pasta, bulgur wheat or brown rice.
  • Go for potatoes with their skins on, such as a baked potato or boiled new potatoes.
  • Add pulses like beans, lentils or chickpeas to stews, curries and salads.
  • Include plenty of vegetables with meals, either as a side dish or added to sauces, stews or curries.
  • Have some fresh or dried fruit, or fruit canned in natural juice for dessert. Because dried fruit is sticky, it can increase the risk of tooth decay, so it’s better if it is only eaten as part of a meal, rather than as a between-meal snack.
  • For snacks, try fresh fruit, vegetable sticks, rye crackers, oatcakes and unsalted nuts or seeds.
    Source: https://www.nhs.uk

232 thoughts on “Tips to increase your fibre intake”

  1. Can I simply say what a comfort to uncover an individual who genuinely knows what they’re discussing over the internet. You actually know how to bring a problem to light and make it important. More and more people should check this out and understand this side of your story. I can’t believe you’re not more popular since you most certainly have the gift.|

  2. I seriously love your blog.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m attempting to create my own website and would love to find out where you got this from or what the theme is named. Appreciate it!|

  3. Just want to say your article is as astounding. The clarity in your publish is just nice and that i can assume you’re a professional in this subject. Fine along with your permission allow me to seize your RSS feed to stay up to date with approaching post. Thank you a million and please carry on the gratifying work.|

  4. Hello, I think your website might be having browser compatibility issues. When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!|

  5. It’s actually very difficult in this full of activity life to listen news on Television, therefore I just use world wide web for that purpose, and get the most up-to-date news.|

  6. When someone writes an post he/she keeps the image of a user in his/her brain that how a user can know it. So that’s why this article is perfect. Thanks!|

  7. Pingback: viagra online
  8. I am now not positive where you are getting your info, but great topic. I needs to spend a while finding out much more or working out more. Thanks for great info I was looking for this info for my mission.|

  9. Heya i’m for the primary time here. I came across this board and I in finding It really helpful & it helped me out a lot. I hope to give something again and aid others like you helped me.|

  10. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any solutions to help prevent content from being stolen? I’d certainly appreciate it.|

  11. Hola! I’ve been following your blog for a while now and finally got the courage to go ahead and give you a shout out from Dallas Texas! Just wanted to tell you keep up the good work!|

  12. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.|

  13. After looking at a handful of the blog posts on your website, I honestly like your technique of writing a blog. I added it to my bookmark webpage list and will be checking back in the near future. Please visit my web site as well and let me know your opinion.|

  14. I have been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i’m happy to express that I’ve a very good uncanny feeling I came upon exactly what I needed. I most definitely will make certain to don?t fail to remember this website and give it a look regularly.|

  15. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be exciting to read through articles from other writers and practice something from their websites. |

  16. Incredible! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Great choice of colors!|

  17. Pingback: erection pills
  18. Hello my family member! I wish to say that this article is amazing, great written and come with almost all important infos. I’d like to see extra posts like this .|

  19. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Kudos|

  20. I do not even understand how I ended up here, however I believed this publish was once great. I don’t know who you might be however definitely you are going to a famous blogger when you are not already. Cheers!|

  21. Undeniably believe that which you stated. Your favorite justification appeared to be at the internet the easiest factor to consider of. I say to you, I certainly get annoyed even as other folks think about concerns that they plainly don’t realize about. You controlled to hit the nail upon the highest and also outlined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks|

  22. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!|

  23. I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The issue is an issue that not enough people are speaking intelligently about. I’m very happy that I stumbled across this in my hunt for something relating to this.|

  24. After looking into a handful of the blog posts on your web site, I truly like your technique of blogging. I book marked it to my bookmark site list and will be checking back in the near future. Take a look at my website as well and tell me your opinion.|

  25. You actually make it appear really easy together with your presentation however I in finding this topic to be actually something that I feel I might by no means understand. It seems too complex and very extensive for me. I am having a look ahead to your next put up, I’ll try to get the hang of it!|

  26. Thanks for another informative blog. The place else could I am getting that type of information written in such a perfect way? I have a venture that I am just now operating on, and I have been on the glance out for such information.|

  27. It’s the best time to make a few plans for the future and it’s time to be happy. I’ve read this submit and if I may just I desire to counsel you few fascinating issues or tips. Maybe you can write subsequent articles referring to this article. I desire to read even more things approximately it!|

  28. certainly like your web-site but you need to test the spelling on several of your posts. Several of them are rife with spelling problems and I in finding it very troublesome to tell the truth however I will definitely come again again.|

  29. excellent points altogether, you just won a brand new reader. What might you suggest about your put up that you just made some days ago? Any certain?|

  30. Pingback: ed meds
  31. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is magnificent blog. A great read. I’ll definitely be back.|

  32. Your style is so unique in comparison to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.|

  33. Pingback: cialis online
  34. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!|

  35. Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.|

  36. Hey there I am so grateful I found your weblog, I really found you by accident, while I was searching on Yahoo for something else, Regardless I am here now and would just like to say thank you for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great job.|

  37. Pingback: pharmacy online
  38. I’m really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A handful of my blog readers have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any advice to help fix this issue?|

  39. Thanks for the marvelous posting! I seriously enjoyed reading it, you will be a great author. I will make certain to bookmark your blog and will often come back at some point. I want to encourage you continue your great job, have a nice day!|

  40. It’s nearly impossible to find knowledgeable people in this particular topic, however, you sound like you know
    what you’re talking about! Thanks

  41. Thanks for one’s marvelous posting! I quite enjoyed reading it, you will be a great author.I will remember to bookmark your blog and will often come back later on. I want to encourage you to definitely continue your great work, have a nice weekend!|

  42. Pingback: Google
  43. Pingback: Cialis in usa
  44. What’s Going down i’m new to this, I stumbled upon this I have
    discovered It absolutely helpful and it has helped me out loads.
    I’m hoping to give a contribution & help different customers like its aided me.

    Good job.

  45. It’s in reality a nice and helpful piece of
    information. I am happy that you simply shared this useful info
    with us. Please stay us up to date like this. Thank you for sharing.

  46. Hey! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really enjoy
    your content. Please let me know. Thank you

  47. Знаете ли вы?
    Битву русских дружин и монголо-татар возле леса отмечают сразу в трёх селениях.
    Бывший наркокурьер, став премьер-министром Юкона, принимал законы против наркомании и наркоторговли.
    На идеологию национал-социализма оказали влияние русские эмигранты.
    Среди клиентов древнеримского афериста был император Марк Аврелий.
    Китайскую пустыню засадили лесами и открыли там фешенебельный курорт.

    http://www.0pb8hx.com/

  48. Pingback: kratom near me
  49. I do agree with all the ideas you’ve presented for your post. They’re very convincing and can definitely work. Still, the posts are very quick for newbies. Could you please prolong them a bit from next time? Thanks for the post.|

  50. Tremendous things here. I am very happy to peer your article.
    Thanks so much and I’m taking a look forward to touch you.
    Will you kindly drop me a mail?

  51. Pingback: levitra vardenafil
  52. It is appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I desire to read even more things about it!|

  53. Cristen is the identify my mother and father gave me and I really like it. Years back we moved to Louisiana. To engage in hockey is a point my spouse doesn’t truly like but I do. My day job is an place of function clerk and it’s something I seriously get satisfaction from.

  54. Pingback: cheap levitra
  55. Great post. I was checking continuously this blog and I’m impressed!

    Very helpful info specially the last part 🙂 I care for such info a lot.
    I was looking for this certain information for a very long time.
    Thank you and good luck.

  56. I do consider all the ideas you have introduced in your post. They are very convincing and will definitely work. Nonetheless, the posts are too short for starters. May you please lengthen them a bit from subsequent time? Thank you for the post.|

  57. Pingback: vardenafil pill
  58. I think that what you said was actually very logical. But, think about this,
    what if you added a little content? I ain’t saying your information is not good, however
    suppose you added something that makes people desire
    more? I mean Tips to increase your fibre intake – All Around Magazine is a little boring.

    You should look at Yahoo’s home page and note how they create post headlines to
    grab people to click. You might add a video or a pic
    or two to grab readers excited about what you’ve got
    to say. In my opinion, it would make your
    posts a little bit more interesting.

  59. If you would like to increase your experience only keep visiting this website and be updated with the most up-to-date information posted here.

  60. Tips to increase your fibre intake – All Around Magazine www dominoqq
    dominoqq bloghttps://www.mythrite.com/forum/users/robbiemullet/ poker online.
    dominoqq dominoqq 369 bonus

  61. Tips to increase your fibre intake – All Around Magazine dominoqq pkv daftar situs
    dominoqqhttp://www.ribao9.com/home.php?mod=space&uid=12009&do=profile&from=space situs dominoqq terbaru download aplikasi dominoqq online

  62. Tips to increase your fibre intake – All Around Magazine dominoqq live
    chathttp://sketchic.com/home.php?mod=space&uid=17188&do=profile&from=space situs judi dominoqq online terpercaya

  63. Tips to increase your fibre intake – All Around
    Magazine youtube dominoqq dominoqq poker pulsahttps://www.45793.com/home.php?mod=space&uid=75533&do=profile&from=space dominoqq net core default
    buat akun dominoqq

  64. You are so interesting! I don’t think I’ve read through anything like this before. So good to find somebody with a few original thoughts on this subject matter. Really.. many thanks for starting this up. This website is one thing that is required on the web, someone with a bit of originality!

  65. Tips to increase your fibre intake – All Around Magazine kebun dominoqq sejarahqq.net agen dominoqq online
    bandarq terpercayahttps://www.schauspiel-magie.de/9-essential-methods-to-free-online-casino-games-win-real-money-no-deposit/ mandiri dominoqq domino 99 – pulsa dominoqq

  66. Tips to increase your fibre intake – All Around Magazine online dominoqq situs dominoqq tepercayahttp://www.hblx.cc/home.php?mod=space&uid=14155&do=profile&from=space janjiqq situs agen judi poker dominoqq
    bandarq online terpercaya 2018 dominoqq – penelusuran google

  67. Tips to increase your fibre intake – All Around Magazine game online dominoqq dominoqq
    155http://www.destaka.net/2020/06/08/anime-dating-simulation-games-online/ dominoqq jackpot
    dominoqq 5

  68. Tips to increase your fibre intake – All Around Magazine download dominoqq versi 112 go ceme agen poker dominoqq
    bandar ceme east jakarta city jakartahttp://www.medjoy-longfian.com/home.php?mod=space&uid=11619&do=profile&from=space tips bermain dominoqq indonesia bandar dominoqq

  69. Tips to increase your fibre intake – All Around Magazine dominoqq biz capsa dominoqqhttp://www.bbt20.com/home.php?mod=space&uid=84113&do=profile&from=space media dominoqq apk
    dominoqq versi 115

  70. Tips to increase your fibre intake – All Around Magazine cebanqq situs judi poker dominoqq bandarq online terpercaya ratu dominoqqhttps://laintravel.com/forums/users/desmondrawson1/ atm dominoqq mega dominoqq

  71. Tips to increase your fibre intake – All Around Magazine http//daftar link
    alternatif dominoqq judi domino 99 cit dominoqqhttps://52jpys.com/home.php?mod=space&uid=22186&do=profile&from=space new dominoqq poker88 dominoqq

  72. Tips to increase your fibre intake – All Around
    Magazine dominoqq net core m default aspx dominoqq download apkhttps://deepfakecelebs.com/forum/profile.php?id=22211 dominoqq online apk link dominoqq online

  73. Tips to increase your fibre intake – All Around Magazine bandarq – agen bandarq online dominoqq poker online
    terpercaya dominoqq deposit 15000https://forum.belso-osveny.hu/profile.php?id=18281 kombinasi kartu
    dominoqq dominoqq mania

  74. Tips to increase your fibre intake – All Around Magazine dominoqq online net
    cara deposit poker nama situs dominoqqhttp://www.talk853.com/home.php?mod=space&uid=730390&do=profile piala dominoqq masterpoker88
    agen poker online dominoqq terpercaya

  75. Tips to increase your fibre intake – All Around Magazine
    king dominoqq download pkv dominoqqhttps://tureckij-serial.net/user/Pasquale96I/ masterpoker88
    agen poker online dominoqq terpercaya nama situs dominoqq

  76. Can I just say what a relief to uncover someone that actually knows what they’re talking about over the internet. You definitely know how to bring an issue to light and make it important. More people should check this out and understand this side of your story. I can’t believe you are not more popular because you definitely have the gift. https://digitalviews.soup.io/

  77. Tips to increase your fibre intake – All Around Magazine dominoqq 155http://importmm.com/home.php?mod=space&uid=12048&do=profile&from=space
    asia dominoqq

  78. Pingback: Sonia Randhawa
  79. Pleased to satisfy you! My name is Loreta. Texas is wherever her household is. Interviewing is the place my primary income arrives from but the advertising never at any time arrives. The favourite pastime for my young little ones and me is kayaking and now I’m making an try to gain money with it.

  80. Pingback: CMRU
  81. Your style is unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this page.

  82. Fascinating blog! Is your theme custom made or
    did you download it from somewhere? A design like yours with a few
    simple adjustements would really make my blog stand out.
    Please let me know where you got your design. Thank you

  83. Pingback: viagra online usa
  84. Pingback: kratom near me
  85. Pingback: Escorts
  86. Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352

  87. Pingback: cbd oil for pain
  88. Pingback: Sonia Randhawa
  89. Greetings from Los angeles! I’m bored at work so I decided to browse your website on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, good blog!|

  90. I’ll right away snatch your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me realize so that I may just subscribe. Thanks.|

  91. Having read this I thought it was rather enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  92. Знаете ли вы?
    Планета — глазное яблоко может быть пригодна для жизни в одних районах и непригодна в других.
    Консервативные художественные критики обрушились на портрет девушки, называя её гермафродитом, дочерью Каина и проституткой.
    Битву русских дружин и монголо-татар возле леса отмечают сразу в трёх селениях.
    В 1941 году в московскую «Писательскую роту» пришли добровольцами бывший вор и следователь ЧК.
    Персонажу французской комедии о Фантомасе советские подростки подражали всерьёз.

    arbeca.net

  93. Pingback: Sonia Randhawa
  94. Love To Camp? Below Are A Few Superb Advice! Heading camping out in the rear nation is definitely an interesting venture, but standard arrangements and data will keep you comfortable and risk-free.The ideas and hints in the following paragraphs provide beneficial advice that we’ve presented to will make the following camping trip a success. Don’t anxiety that you are currently overpacking for your kids. Camping can get extremely messy. Children are constantly fascinated by the grime. Which means that your young ones can get messy youngsters. You may deliver a difference of clothes, although you can not really prevent it from going on. Always set it up up at home once before taking it camping out, when selecting a completely new tent. This will assist you to have the practical experience essential for erecting your tent and ensure there aren’t missing sections. This may get rid of the aggravation of attempting to pitch your tent. Package what exactly is essential for the kids when you find yourself moving camping out.Camping outdoors could be a messy and unclean whenever you bring your children. Kids are usually drawn to the soil. Which means you ought to prepare to have unclean throughout the day. Nevertheless there is nothing you could do about this, be sure to load up additional apparel. Little ones enjoy to camping, but you have to pre-plan pursuits to allow them to do on the trip. They may not understand how to fish or get a seafood. Help them learn these routines just before leaving. You ought to at first continue to be in close proximity to house if camping out is totally new for you. You can run into problems with your products, or you may find you don’t like camping. You could find that you just haven’t loaded ample outfits or meals.A lot of issues can take place for brand new campers, so be sure to camp around home. Dryer lint will make fantastic kindling for commencing campfires. Before heading outdoor camping to make for this, Acquire some lint with your garments retailer and dryer it in a travelling bag a couple weeks. Hang up a plastic material travelling bag next to your dryer and acquire the lint involved with it. This allows you to just obtain your kindling ready when you’re all set. Should they be camping along with you.This are available in situation you can’t see them in the vacation, maintain photographs of your own young children to you. Constantly take an unexpected emergency picture, particularly if a good range through the property. Duct adhesive tape is an imperative object to incorporate in your outdoor camping items. It is as hassle-free for improvements while you are camping out as it is at home. You can use it to repair an aura bed need to it get yourself a golf hole. It will also fix up a tarp, resting travelling bag, or maybe the tent. Eventually increases so you don’t get lesions, you can also guard your toes. It is also utilized like a bandage. Ideally, this data provides you with advice that will is likely to make your camping outdoors trip considerably more simple and easy enjoyable. You are going to enjoy your camping out journey and all the outdoors provides you by utilizing these guidelines.

  95. I’m more than happy to find this great site. I want to to thank you for your time for this wonderful read!! I definitely appreciated every bit of it and i also have you book marked to look at new things in your site.

Leave a Reply

Your email address will not be published. Required fields are marked *