You easily spend 30 minutes a day on Instagram, Facebook and Snapchat. (It’s OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do.

You’ll Burn About 150 Calories

Depending on your weight and the speed you’re walking, you’re likely to burn about 150 calories whenever you take a half-hour stroll. So don’t worry about eating that extra cookie after lunch—you got this.

You’ll Feel Calmer

The act of walking can be relaxing, even if you’re exploring a busy city street and not a quiet meadow.

Your Legs Will Become More Toned

Just 30 minutes a day can strengthen and tone the muscles in your thighs and calves. Pair your walks with strength-training exercises twice a week (lunges, squats, etc.) and you’ll notice even better results.

You’ll Improve Your Digestion

After eating a heavy meal, don’t flop down on the couch in front of the TV. A 30-minute walk will help get things moving in your digestive tract and keep your blood sugar levels more stable.

Source: www.shape.com

 

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  221. Aw, this was a really nice post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I procrastinate a lot and don’t manage to get anything done.

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  235. Having read this I thought it was extremely informative. I appreciate you taking the time and effort to put this information together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  236. I really love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m hoping to create my very own blog and would love to find out where you got this from or what the theme is named. Many thanks!

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  248. An impressive share! I’ve just forwarded this onto a coworker who has been doing a little research on this. And he actually bought me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your website.

  249. You’re so cool! I do not think I’ve read through something like that before. So good to find somebody with some original thoughts on this topic. Seriously.. thank you for starting this up. This web site is one thing that is needed on the internet, someone with a bit of originality!

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  260. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Many thanks!

  261. Aw, this was an exceptionally good post. Spending some time and actual effort to produce a great article… but what can I say… I hesitate a whole lot and never seem to get anything done.

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