Mango is a luscious and delicious fruit, and it is one of the tropical fruits that you can include in your food diet because it is very good for your health.

Here are 5 health benefits of MANGOES:

Mangoes boost the immune system

Mangoes are very important immune system because every 1 cup of them provides about a quarter of the daily target for vitamin A that is essential for its proper function.

Mangoes can ease constipation

Mangoes are a high-fodmap food, so they may trigger gas and bloating in some, particularly those with irritable bowel syndrome.

Mangoes improve skin and hair health

The vitamin A in mangos is good for the development of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy.  One cup of mango also supplies about 75% of the daily minimum Vitamin C  intake. This nutrient is needed to produce collagen, a type of tissue that gives skin its elasticity and helps prevent wrinkles and sagging.

Mangoes may protect against cancer

Mangoes contain over a dozen types of polyphenols. These plant compounds have antioxidant activity that shields cells from the DNA damage that can lead to degenerative diseases, including type 2 diabetes and cancer.

Mangoes support eye health

The antioxidants lutein and zeaxanthin found in mangos protect the retina and lens, have been shown to increase visual range, lessen discomfort from glare, enhance visual contrast, and reduce the time it takes the eyes to recover from the stress of bright lights. It also protect eyes from harmful ultraviolet rays, and fight or slow the progression of cataracts and macular degeneration.

Source: health.com

4,903 thoughts on “5 Health Benefits of Mangoes You Should Know”

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  142. I was pretty pleased to discover this page. I need to to thank you for your time for this fantastic read!! I definitely liked every part of it and i also have you saved to fav to see new stuff on your website.

  143. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

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  208. Aw, this was an extremely good post. Taking the time and actual effort to produce a great article… but what can I say… I hesitate a lot and never manage to get anything done.

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  222. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  223. An impressive share! I have just forwarded this onto a co-worker who was doing a little homework on this. And he in fact bought me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your blog.

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  231. Right here is the perfect web site for anyone who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a topic which has been discussed for years. Wonderful stuff, just wonderful!

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  236. Hello there, I think your blog might be having browser compatibility issues. Whenever I look at your site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, great blog!

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