Mango is a luscious and delicious fruit, and it is one of the tropical fruits that you can include in your food diet because it is very good for your health.
Here are 5 health benefits of MANGOES:
Mangoes boost the immune system
Mangoes are very important immune system because every 1 cup of them provides about a quarter of the daily target for vitamin A that is essential for its proper function.
Mangoes can ease constipation
Mangoes are a high-fodmap food, so they may trigger gas and bloating in some, particularly those with irritable bowel syndrome.
Mangoes improve skin and hair health
The vitamin A in mangos is good for the development of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy. One cup of mango also supplies about 75% of the daily minimum Vitamin C intake. This nutrient is needed to produce collagen, a type of tissue that gives skin its elasticity and helps prevent wrinkles and sagging.
Mangoes may protect against cancer
Mangoes contain over a dozen types of polyphenols. These plant compounds have antioxidant activity that shields cells from the DNA damage that can lead to degenerative diseases, including type 2 diabetes and cancer.
Mangoes support eye health
The antioxidants lutein and zeaxanthin found in mangos protect the retina and lens, have been shown to increase visual range, lessen discomfort from glare, enhance visual contrast, and reduce the time it takes the eyes to recover from the stress of bright lights. It also protect eyes from harmful ultraviolet rays, and fight or slow the progression of cataracts and macular degeneration.